988 Suicide & Crisis Lifeline
Call or text 988
Available 24/7, 365 days a year. 988lifeline.org
MENTAL HEALTH RESOURCES
Life can be challenging. Whether you’re dealing with stress, anxiety, depression, substance use, gambling concerns, financial pressure, family challenges, or thoughts of suicide, help is available.
It’s okay to not be okay. You are not alone.
NEED HELP RIGHT NOW?
If you are in crisis or need immediate support, reach out.
EMERGENCY SERVICES
If someone is in immediate danger or experiencing a medical emergency, call 911 immediately.
LOOKING OUT FOR A BROTHER OR SISTER
You may notice a coworker struggling before they ask for help.
Warning signs may include:
Changes You May Notice
✔ Increased isolation
✔ Withdrawal from family, friends, or coworkers
✔ Major changes in mood or behavior
Signs Someone May Be Struggling
✔ Increased alcohol or drug use
✔ Difficulty coping with daily responsibilities
✔ Expressions of hopelessness
If you are concerned about someone: reach out, listen without judgment, and help connect them to professional support. Talking to someone could help save a life.
YOU CAN MAKE A DIFFERENCE
Reach out. Listen without judgment. Help connect them to support.
You don’t have to have all the answers, just start the conversation.
BENEFITS THAT SUPPORT YOU
MENTAL HEALTH
MENTAL HEALTHCounseling services and therapy options to support your well-being.
Medical Benefits
Medical BenefitsHealth Fund resources, behavioral health providers, and telehealth options.
Recovery Support
Recovery SupportSubstance use treatment coverage, recovery coaching, and peer support services.
Support for Family
Support for FamilySupport available for spouses, dependents, and your entire family.
I’m Struggling With Stress, Anxiety, or My Mental Health
It’s okay to ask for help.
Stress, anxiety, depression, grief, burnout, and other mental health challenges can affect anyone. Whether you’re looking for information, support, or professional care, these resources can help.
National Alliance on Mental Illness (NAMI)
Provides education, support, advocacy, and resources for individuals and families affected by mental health conditions.
Mental Health America
Offers online mental health screenings, educational materials, and resources to better understand mental health concerns.
Anxiety & Depression Association of America
Provides information and self-help resources related to anxiety, depression, panic disorders, PTSD, and more.
Need Immediate Support?
988 Suicide & Crisis Lifeline
Free, confidential support available 24 hours a day, 7 days a week.
I Need Help With Recovery or Substance Use
Recovery starts with taking the first step.
Whether you’re looking for treatment, support, recovery meetings, or information for a loved one, these resources can help.
Find Treatment Near You
Search for mental health and substance use treatment providers nationwide.
Alcoholics Anonymous (AA)
Peer-led recovery support for individuals seeking help with alcohol addiction.
Narcotics Anonymous (NA)
Peer support meetings and recovery resources for people affected by substance use disorders.
SAMHSA National Helpline
Confidential information and referrals for treatment and recovery services.
Additional Resources
Learn about substance use prevention and access additional insurance resources that may help save lives.
I’m Concerned About Gambling
Help is available.
Problem gambling can affect financial stability, relationships, mental health, and overall well-being. Support is available for both individuals and families.
National Problem Gambling Helpline
Free and confidential support for anyone affected by gambling-related concerns.
Learn the Warning Signs
Understand common signs of problem gambling and when it may be time to seek support.
Self-Assessment Resources
Explore tools designed to help individuals better understand their gambling behaviors.
Support for Families
Resources for loved ones impacted by another person’s gambling.
I Want to Learn About My Benefits & Wellness Options
Your benefits may provide access to resources that support your health and well-being.
Contact the Benefit Fund for specific eligibility, coverage, and provider information.
I Need Mental Health Support
Learn about available counseling, therapy, psychiatric services, and behavioral health benefits.
I Need Virtual Mental Health Support
Learn about available online counseling, therapy, psychiatric services, and behavioral health benefits.
I Need Help With Recovery
Find information regarding substance use treatment programs and recovery support available through your benefits.
I Need Help For My Family
Review dependent eligibility, family counseling options, and available support programs.
I Have Questions About My Benefits
Need help understanding your coverage or finding answers? Call Benesys today to ask questions about your benefits.
I Need Prescription Drug Information
Access information about prescription coverage, participating pharmacies, medication costs, and formulary details available through your benefits.
I’m Facing a Cancer Diagnosis
Learn about available support programs, treatment-related benefits, patient assistance resources, and services that may help during cancer treatment and recovery.
I Need Help for My Family or a Loved One
Support isn’t just for members.
Resources are available for spouses, children, caregivers, and family members facing life’s challenges.
Family Counseling Resources
Information about family counseling and relationship support services.
Caregiver Support
Resources for those helping care for aging parents, loved ones with health concerns, or family members facing challenges.
Children’s & Teen Mental Health
Educational tools and resources designed specifically for youth mental health concerns.
Domestic Violence Support
Confidential support and assistance for individuals experiencing domestic violence.
Grief & Loss Resources
Support for those coping with the loss of a loved one.
I’m Looking Out for a Brother or Sister
You may notice someone struggling before they ask for help.
Checking in on a coworker, friend, or loved one can make a meaningful difference.
Warning Signs
You might notice:
✓ Increased isolation
✓ Significant changes in mood or behavior
✓ Increased alcohol or drug use
✓ Difficulty coping with daily responsibilities
✓ Expressions of hopelessness
✓ Withdrawal from friends, family, or coworkers
How To Help
- Reach out privately.
- Listen without judgment.
- Encourage professional support.
- Stay connected.
- Follow up.
Suicide Prevention Resources
Access tools and information designed to help recognize warning signs and connect someone to support.
Construction Industry Resources
Explore resources specifically developed for construction workers and the building trades. In Northwest Ohio, 2Tuff2Talk is a specific resource to help those in the construction industry get the help they need. Learn more about 2Tuff2Talk.
Need Immediate Help?
If someone may be in crisis, call or text 988 immediately.
When Life Takes an Unexpected Turn
Carpenters Caring provides financial assistance to members and their families facing severe hardship due to unforeseen circumstances. This non-profit fund exists to help brothers and sisters during some of life’s most challenging moments.
Whether facing a medical crisis, natural disaster, family emergency, or other significant financial burden, Carpenters Caring reflects the union principle of looking out for one another.
❤️ Serious illness or injury
🏠 Natural disasters and property loss
👨👩👧 Family emergencies
💰 Significant financial hardship
🤝 Other qualifying circumstances
To learn more about Carpenters Caring, please reach out to a CMRCC Business Representative.
Support is a sign of strength
As union carpenters, millwrights, floor layers, and more, we look out for one another every day on the jobsite. We can do the same when it comes to mental health, recovery, and life’s challenges.